The Power of Meditation


 

Chemworld_The Power of Meditation

Breathe in, breathe out. Relax and release the tension. Meditation can do this and a lot more if you practice it regularly.  People may think that meditation is just all about calming down but in truth, it is a lot more than that.

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Definition

You are blocking out everything that is going on around you. It just you and the moment; nothing else matters. There are no wars, no tears, and no traffic jams. There are no parties, no pets, no families and no food. You have shut everything out. This is what meditation is about: ignoring life’s distractions and focusing on just one thing only at the present moment. One can give instructions on how to meditate but to fully understand it, you must know that this cannot be taught the way a math lesson is taught but only experienced.

Meditation Flexibility

Types of Meditations

Mindfulness Meditation

Fluid and smooth. These are the two words that can describe Mindfulness meditation. Unlike other forms of meditation, Mindfulness meditation wants you to be open to your surroundings at the same time have focus on that singular thing. For example, if you are at home and you can hear ongoing construction next door as you meditate, do not try to forget and shut it out as you need to be aware of your environment while meditating. It is recognized as a great way to relieve pain and to lift up the spirits of anyone undergoing depression and anxiety.

Heart-Centered Meditation

Fear can be one of the reasons why we cannot proceed with our lives. Heart-centered meditation can help solve this problem as it helps you remove any negativity in your life such as said fears and loneliness. You must pick a quiet location to perform this meditation. Focus on your heart and straighten your back. Slowly breathe in, then breathe out. Do this regularly and for sure your heart will be healed.

Creative Meditation

Creative meditation helps boost specific virtues of your mind. These are usually patience, joy, love, fearlessness, compassion and gratitude. This is best for those who are just beginning to explore the different aspects of religion and wish to attain prosperity and bliss.

Reflective Meditation

Is there a question you wish to think about? Try reflective meditation. This type of meditation is all about focusing on one specific question, subject or theme. The challenge of Reflective Meditation is to train your mind not to wander off into thinking of other topics and focus on that subject. It is best to learn concentration meditation before venturing into reflective.

Concentration Meditation

Sometimes called the foundation of all meditations, concentration meditation is all about maintaining focus and ignoring all distractions. It is all about entering a level of focus that will make your mind calmer and will make you perform your tasks more efficiently.

Benefits of Meditation

Benefits

The mental benefits of meditation are the decrease of your anxiety levels, improvement of memory as well as the stabilization of your emotions. If your occupation is one that requires major creative thinking, then try meditating as studies show that meditation can help you think more creatively.

The physical benefits for meditation include the lowering of your blood pressure, boost the immune system, improve your cardiovascular health, increases your energy level, lessens stress related pain like headaches, ulcers and insomnia.

The mental benefits of meditation are the decrease of your anxiety levels, improvement of memory as well as the stabilization of your emotions. If your occupation is one that requires major creative thinking, then try meditating as studies show that meditation can help you think more creatively.

Practice meditation every day and for sure you will be able to have a more efficient and peaceful mind.

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